Sessions

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Sessions are individualized according to one's needs and desires.
Often one may need to come to a cognitive understanding of the challenges they
are facing in which psychotherapy is beneficial.  This may be the only avenue that
one wishes to pursue.

Frequently, one may feel that despite their increased awareness, deeper
unconscious resistance prevents them from moving forward and are in need of
alternative approaches to  help clear and change these patterns. Incorporating
hypnosis, creative visualization and mediation techniques are highly useful tools in
the healing process.

Another multifaceted approach may include all of the above and/or encompass a
combination of IET, Reiki   and intuited soul clearings,spiritual alchemy and
crystal/stone healing (one year study at the Chinatown Wellness Center with
Dr. Jeffrey Yuen)  to assist in the restructuring of various patterns that have been
imprinted in our DNA and genetics.
Janet uses her gift of perception to guide sessions in a direction of
healing and renewal.

During these sessions you are fully clothed and relaxed in either a sitting or lying
down position. Either light or no touch is part of the more hands on healing
modalities such as IET and Reiki.
At times strong emotions may be released during or after sessions and through
dream time. The process of releasing may also trigger some short lived (a couple
of hours) physical discomfort or tiredness.
It is helpful to drink a lot of water afterwards and to take a bath in either dead sea
salt or to add a relaxing oil such as lavender.

Sessions generally run 1 hour to 11/2 depending upon the work being done.
Fee: $90 - $120
Out of network Insurance Reimbursable
Janet O' Shea, LCSW